Cauliflower Fried Rice

  • Cook By: Sempio
  • Theme: Vegetarian dishes
  • Main Ingredients: Cauliflower
  • Serving Size: 2

Cauliflower Fried Rice


  • 1/4 Zucchini, diced
  • 1/4 Onion
  • 1 Bell pepper, diced
  • 1 Tbsp Olive oil
  • 200g Cauliflower rice
  • 2 Tbsp Stir-fry Sauce


  • 1 In a pan over high heat add zucchini, onion, bell pepper, olive oil and stir fry for 3 minutes with minimal stirring to char the veggies.
  • 2 Add cauliflower rice and stir fry for 2 more mins.
  • 3 Turn off the heat, add stir-fry sauce and stir well.
TIP To make cauliflower rice just trim a cauliflower with a knife or chop it in a food processor in short on/off pulses. You can use any vegetables you have in hand such as broccoli, mushrooms, asparagus…or even cucumber!